Program Overview
Welcome to the LWL APRIL FITNESS CHALLENGE! Here’s what you can expect:
What’s Included:
Start date: April 6th 2025 End date: May 3rd 2025
3-5 workouts per week delivered via private app (these workouts are to be done on your own time) 
Access to private app which has workout tracking, video demos of every exercise, messaging platform and where your program will be delivered. It is extremely user friendly!
Weekly check-ins with me! 2 of the calls will be held via google meeting or facetime (your preference.) and 2 of the calls will be held via messaging over the private app 
Virtual workout classes! Every Friday morning at 5am Calgary time and 7am Ontario time. They will be livestreamed over youtube and you will be sent a link to access the livestream before it begins. 
Access to @LWLworkoutclasses Instagram page. This page has bonus virtual workout classes you can use at your discretion