TRANSFORM: 6-Week Fitness Challenge
 
START DATE IS TO BE DISCUSSED BETWEEN LARISSA + CLIENT
 
Ready to build lasting healthy habits and transform your fitness journey? The TRANSFORM 6-week challenge is designed to help you create sustainable habits, prioritize fitness, and fuel a healthy lifestyle. Whether you're working out at home or the gym, this program is designed to be accessible to everyone—requiring only dumbbells and a resistance band.
What’s included:
1 Live Virtual Workout Class per Week: Join live, interactive workout sessions with me, where you will get personalized guidance. Each class is recorded, so you can rewatch them as many times as you’d like.
3 PERSONALIZED Workouts per Week with video demos of every exercise: Receive structured, easy-to-follow workouts each week, adaptable for both home and gym settings. These workouts require only dumbbells and a resistance band.
Weekly Virtual Check-In Calls: Stay focused and motivated with weekly check-ins focused on mindset coaching, accountability, and personal motivation. I will help you stay on track, review your progress, and set goals for the upcoming week.
High Protein Meal Plan: Get a high-protein meal plan to fuel your body and support your fitness goals, with easy-to-follow meals that promote energy, muscle growth, and healthy habits.
Access to a private app to conveniently track your workouts and progress. You will also have access to a direct messaging platform so we can keep in touch about how you are progressing, and so I can be there for you if you have any questions or need extra guidance. 
TRANSFORM is about more than just exercise—it’s about creating lasting change, improving your mindset, and building habits that fuel a healthy lifestyle. No matter your fitness level, this challenge provides the tools and support you need to succeed. Let’s transform your body, mindset, and habits in just 6 weeks!
 
No refunds, returns or exchanges.